Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.
$180 10 punch pass
* Passes expire 12 weeks from issue date
*One resistance band included
*Punch pass is redeemable at all Fit4Baby locations
* Current Stroller Strides' clients receive $10 off their Fit4Baby Passes
A doctor authorization form is required for participation in Fit4Baby classes.
DROP IN RATE $22/class
*must register for class 48 hours ahead of time